Nature’s Elements
A different kind of wellbeing
Inspired by nature’s four elements — air, earth, water and fire — this immersive workshop series explores simple practices for stronger foundations in health and wellbeing. Aligned with the new moon, each session invites reflection, intention and fresh beginnings.
Dr Rachel Fettiplace
Drawing on her medical expertise and coaching background, our resident doctor and wellbeing coach, Rachel brings valuable insight to each workshop, grounding the series in thoughtful, science-backed approaches to long-term wellbeing.
Air: Breath
Sunday 14 June 2026
10am-12pm £30
One of the body’s most essential yet often overlooked foundations of wellbeing is breath. This session explores how breathing patterns influence stress, sleep, energy, focus and overall health. Through guided breath work and simple practical techniques, you’ll learn how to calm the nervous system, breathe more efficiently and restore a greater sense of balance and vitality.
Earth: Gut Health
Sunday 12 July 2026
10am-12pm £30
Gut health plays a central role in overall wellbeing, shaping everything from digestion and immunity to energy and mood. This session explores the relationship between soil, food and the gut, offering practical insights into seasonal nourishment, gardening and foraging to help strengthen the foundations of health and everyday vitality.
Water: Circulation
Sunday 16 August 2026
10am-12pm £30
Healthy circulation is essential to wellbeing, supporting the body’s natural flow of oxygen, nutrients and hydration while helping sustain energy, balance and recovery. This session explores the relationship between water, movement and circulation, offering simple, restorative practices to support flow, resilience and everyday vitality.
Fire: Metabolism
Sunday 13 September 2026
10am-12pm £30
Metabolism plays a central role in wellbeing, shaping how the body converts food into energy and supports vitality, balance and resilience. This session explores the relationship between nourishment, movement and metabolic health, offering simple, practical ways to support sustainable energy and stronger foundations for everyday health.
Holistic Wellbeing Coaching
Dr Rachel Fettiplace
Dr Rachel’s work blends science and soul, offering bespoke coaching shaped by clinical experience and trauma-informed, somatic and nature-based approaches.
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Dr Rachel Fettiplace is our Wellbeing Coach. As a medical doctor and former surgeon, she brings 20 years experience working with people. Her unique blend of evidence-based insight, trauma-informed practice and 12-step principles support meaningful personal change, held by this beautiful rural environment.
Dr Rachel facilitates personal development and works with people navigating all aspects of life - including stress, life transitions, dysfunctional relationships and women’s cyclical & menopause health - helping them understand their needs and regain balance and joy.
Dr Rachel offers individual and group coaching. Sessions will include a tailored combination of guided reflection, somatic work, nature connection and practical tools. Clients describe her as warm, intuitive and deeply calming, creating ideal conditions for deep transformation.
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Free - Discovery Phone Call - 25mins
£150 - Individual Wellbeing Coaching - 60mins
£180 - Couple Wellbeing Coaching - 60mins
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In person consultations take place in our 17th-century Rose Room, where an open fire, French windows and private garden, with a stunning backdrop of the South Downs, create a deeply restorative setting.
