Strength & Mobility with Abi
Tuesdays at 9am
This class alternates strength and mobility exercises with a combination of callisthenics, weight and equipment training. The focus is on controlled and quality movements.
You’ll need clothes you can comfortably move around in and shoes or boots you can jog and skip in.
1 chilli = a great session to get you moving outdoors and get the blood flowing a bit.
Meet Abi:
“I became a fitness and health coach after I was diagnosed with multiple autoimmune conditions in my teenage years, and the only thing to truly help manage these was the right movement, nutrition, and natural lifestyle. I became qualified in coaching for type 1 diabetes, hormones, and nutrition to support clients going through the same health transformation.
Working at Westerlands is such a joy, as they hold the same values and provide such a wonderful environment & community for us to improve our wellbeing in all areas.”