Join Sophie for her weekly Monday morning Pilates class at 9.30am in the Rose Room. This is a dynamic class focused on building deep core strength, improving posture, and enhancing full-body mobility. Held in the Rose Room and the garden, with sessions outdoors whenever possible, the class uses precise, mindful movement and guided breathwork to develop alignment, balance, and body awareness. Expect a low-impact yet effective workout that leaves you feeling stronger, longer, and refreshed in both body and mind.
