Kefir has become one of the most talked-about fermented foods for gut health, but there is often confusion about what it is and how to use it. In this talk, Harriet explores the science and traditions behind kefir, gently separating myth from fact. You’ll learn how kefir is made, how different types of milk influence flavour and nutrition, and simple ways it can be incorporated into everyday meals.
Perfect for anyone curious about fermentation, gut health, and adding nourishing foods to their daily routine.
