Kombucha is one of the most popular fermented drinks for supporting gut health, yet many people are unsure how it is made or what makes it beneficial. In this talk, Harriet explores the fascinating process behind kombucha, explaining the difference between the first and second ferment and how flavour and natural fizz develop. She will also address common myths and share helpful insights for understanding and enjoying this traditional fermented drink as part of a gut-friendly lifestyle.
