The Power of Apple Cider Vinegar: Benefits & How It’s Made
Apple cider vinegar has been valued for centuries for its flavour, preserving qualities, and potential health benefits. In this talk, Harriet explores how apple cider vinegar is created through natural fermentation and why it has become such a popular ingredient for supporting digestion and overall wellbeing. Learn about the science behind its benefits, how it fits into a gut-friendly lifestyle, and the traditional process used to transform simple apples into this versatile fermented staple.
