WildFlow
Location: Waterlands Room
Price: Free
Duration: 90mins
Suitable for: Women age 16+
There are certain mornings that ask us to slow down, to gather, and to listen a little more closely.
On the eve of a rare Blue Moon, we invite you to join us at Westerlands for a morning of movement, connection and quiet restoration.
The Morning
11.15am — Coffee at the Horsebox Cafe (30 mins)
Enjoy a cup of freshly ground coffee from Café du Monde, delicious hot chocolate or speciality teas and meet your host Dr Rachel Fettiplace.
11.45am — Stretch & Flow (30 mins)
A gentle, grounding practice to awaken the body and settle the mind. Slow, breath-led movement to ease you into the day.
12.15pm — Circle (1hr)
A held and supportive space to reflect, share (if you wish) and reconnect — with yourself, with others, and with the rhythm of the season.
1.30pm — Optional shared WildSpa sauna and plunge session (30mins)
Time to move into the elements. A wood-fired sauna and spring-fed plunge, held in stillness and open air.
The Invitation
This is a simple gathering.
No pressure. No performance.
Just space — to arrive as you are, and leave a little lighter.
