Westerlands Wellness
Location: The Rose Room
Age: 16+
Price: £15
Duration: 1 hour
Join Claire for a deeply restful yoga class designed to help you unwind, release tension, and ease gently into the weekend.
This nourishing session blends supported restorative postures, gentle pranayama (breathing practices), and guided meditation to calm the nervous system and cultivate a profound sense of ease. Each posture is fully supported and held in comfort, allowing the body to soften and the mind to settle naturally.
As you sink into stillness, you’ll be guided through simple yet effective breathing techniques to quiet mental chatter and deepen your inner calm. The practice concludes with a guided meditation, offering space to reset, restore, and reconnect.
Throughout the class, the subtle, resonant tones of Himalayan singing bowls enhance the experience—encouraging deeper relaxation and creating a peaceful, immersive atmosphere.
