Westerlands Wellness
Location: Rose Room & Garden then WildSpa
Age: 16+
Price: £30
Duration: 2 hours
Join us on the evening of the Spring Equinox, a quiet threshold where day and night meet in equal measure. A moment of balance. A gentle turning toward the light.
This Slow Flow practice will be steady, spacious and breath-centred — an invitation to honour the shift in season through mindful movement and longer, grounding holds. As nature begins to stir, we meet that energy with softness rather than urgency, allowing clarity and intention to rise naturally.
From the mat, we move into the warmth of the sauna. Heat, stillness and breath continue the unwinding — a simple ritual to mark the changing light and welcome the new season.
An elemental evening at Westerlands to pause, reset, and step forward in balance.
