Westerlands Wellness
Location: Rose Room & Garden then WildSpa
Age: 16+
Price: £25
Duration: 2 hours
Meet yourself as you land into the weekend.
This Friday evening offering is designed as a gentle transition — a chance to arrive, exhale, and soften the edges of the week. We begin with a mindful movement practice that balances subtle activity with deep grounding. Through slow, intentional shapes and longer, spacious holds, the body and mind are gradually guided toward stillness, creating space to rest and settle before entering the sauna. This is not a practice of effort or achievement, but of listening — an easing back into yourself.
From here, we move into the warmth of the sauna, allowing heat, breath, and quiet to continue the unwinding. A nourishing way to mark the start of your weekend, this offering invites you to slow down, reconnect, and be gently held by the space at Westerlands.
