Mind Body Spirit Reset

Mental Health

Mind Reset

Step away from the noise of everyday life and give your mind the space it needs to breathe, reset, and restore. Nestled in a secluded farmstay, each day blends guided meditation, mindfulness walks, and gentle movement to ease stress and sharpen focus. Unplug completely—swap screens for fresh air, journaling, or creative activities that nurture clarity and emotional balance. Complement your practice with a restorative sound bath with horses, cozy fireside reflection, and wholesome, nourishing meals designed to support brain and emotional health. By the end of your stay, leave feeling mentally refreshed, emotionally grounded, and fully present.

Physical Health

Energy Reset

Choose an escape designed to energise, cleanse, and strengthen your body. Begin each day with outdoor workouts or yoga flows that awaken your muscles. Sweat out toxins in our WildSpa sauna and boost your circulation in our spring-fed cold plunge pool. Support your body’s natural cleansing with nutrient-rich meals, herbal infusions, and detox smoothies. Complement with revitalising treatments like deep tissue massages, reflexology or reiki that release tension and impurities.

Surrounded by the stillness of nature, this escape leaves you feeling stronger, lighter, and fully restored—inside and out.

Physical Health

Sleep Reset

Slip away to one of our most secluded farm stays for a few days of true rest and renewal. Surrounded by open skies and quiet landscapes, let the stillness of nature calm your mind and invite the deepest sleep - reconnect with your circadian rhythm. Ease into relaxation with a grounding massage and the warmth of our WildSpa sauna, then cool off with a refreshing plunge. Unplug completely—swap screens for starlight, read by the fire, or linger over a board game as the evening slows. Each morning, wake to the gentle chorus of birdsong, feeling restored, rebalanced, and deeply renewed.

Spiritual Health

Growth Reset

Choose a cabin or cottage as your sanctuary beneath the ever-turning sky. Honour the moon in her cycle—set intentions with the quiet of the new moon, or release and let go beneath the brilliance of the full. Enjoy a WildSpa sauna, gazing out over the South Downs Dark Sky Reserve where the constellations mark their eternal dance. Step into the spring-fed plunge pool and let moonlight and water cleanse and consecrate. Complete your stay with a private Yoga Nidra session to plant powerful intentions (Sankalpas) for clarity, growth, and transformation.

Choose your Escape