Step into our Green Gym and experience the power of body movement in nature. This class is 60 minutes of circuit style bodyweight training and animal flow-inspired exercises, designed to build strength, flexibility, and mobility. Expect fluid, dynamic movements that challenge balance, coordination, and control—helping you feel more connected to your body and the natural environment around you. No equipment required. Suitable for all ages and fitness levels, this is a playful yet powerful way to develop resilience, freedom of movement, and a deeper mind–body connection.
1 Chilli, a great session to get you moving and get the blood flowing a bit.
