Sleep Reset
Healing in Nature
Let the stillness of nature quiet your mind, realign your circadian rhythm, and invite deep, restorative sleep.
Sleep Reset Programme
Pre-Arrival Consultation
-25min complimentary discovery call with Dr Rachel
Day 1 : 15.00 Check-in
-In-person consultation with Dr Rachel (1hr)
-WildSpa Sauna & Plunge (1hr)
-Journaling & stargazing
Day 2
-Barefoot meditation walk
-Private WildFlow Class in The Waterlands Room (1hr)
-Journaling & stargazing
Day 3 : 11.00 Check-out
Price
£499 solo traveller
£599 two sharing
Dr Rachel Fettiplace
Our Wellbeing Coach and Medical Doctor has designed this Sleep Reset for guests seeking meaningful support with their sleep. Whether you struggle to fall asleep, stay asleep, or wake feeling restored, this reset addresses the underlying causes — not just the symptoms.
Drawing on her medical expertise and coaching background, Rachel combines evidence-based guidance with restorative practices to help you reconnect with your natural circadian rhythm. You’ll learn to regulate your sleep–wake cycle, calm the nervous system, and build sustainable habits that support deep, restorative rest.
