Mondays at 8am - Fortnightly
15 credits (£15)

Start your week with our energising Monday morning flow! This dynamic session draws inspiration from the traditional Hatha yoga system, incorporating sun salutations, balance postures and breath-centered movements. Designed to awaken your body and sharpen your focus, this class offers the perfect blend of flexibility and mindfulness to set a positive tone for the week ahead. Whether you’re a seasoned yogi or just starting your practice, this session is accessible to all levels.

This class is held in the Rose Room and Garden.