SlowFlow Yoga & Sauna with Kate
Sunday at 10.30am - Monthly
25 credits (£25)
Unwind with our rejuvenating yoga and sauna session. Begin with an hour of SlowFlow yoga in the serene Rose Room—a grounding practice with long, mindful holds designed to release tension and quiet the mind. Afterwards, retreat to our Sauna & Plunge Pool, nestled in a private garden with breathtaking views. Let the soothing heat melt away muscle tightness before an invigorating cold plunge revitalises your body and senses. This harmonious combination of movement, warmth, and contrast therapy leaves you deeply restored and perfectly prepared for the week ahead.
1 chilli = a great session to get you moving and stretching
Meet Kate
Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath centred approach to movement. She has a keen interest in the philosophy underpinning the forms and has been studying on a 1-1 basis for the last year, interlacing this knowledge through practice.
