WildFlow
Restoring Balance
Rooted in ancient wellbeing practices, these grounding sessions combine mindful movement, breath, and stillness to calm the nervous system, reduce stress, and support balance in both body and mind.
Book Online
Bookings close 10mins before class. If there is no-one booked we cancel the class at 7pm the night before. This is because our instructors travel to Westerlands especially for classes and need enough notice to prepare.
Cancellations require 24hrs notice for a full refund.
Moving Inwards
60mins│£15
Alternate Fridays at 6pm
Join Claire for a deeply restful yoga class in the Waterlands Room, designed to help you unwind, release tension, and ease gently into the weekend.
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This nourishing session blends supported restorative postures, gentle pranayama (breathing practices), and guided meditation to calm the nervous system and cultivate a profound sense of ease. Each posture is fully supported and held in comfort, allowing the body to soften and the mind to settle naturally.
As you sink into stillness, you’ll be guided through simple yet effective breathing techniques to quiet mental chatter and deepen your inner calm. The practice concludes with a guided meditation, offering space to reset, restore, and reconnect.
Throughout the class, the subtle, resonant tones of Himalayan singing bowls enhance the experience—encouraging deeper relaxation and creating a peaceful, immersive atmosphere.
Tai Chi & Qi Gong
60mins│£15
Alternate Fridays at 6pm
Join Tim for a calming Friday evening class in the Waterlands Room combining gentle flowing movement, breathwork, and mindful awareness to support balance, mobility, relaxation, and inner calm as you ease into the weekend.
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Rooted in ancient Chinese wellbeing practices, Tai Chi and Qi Gong combine slow, flowing movement with breath awareness and mindful focus to support both physical and mental wellbeing. Often described as “meditation in motion,” these practices are designed to improve balance, mobility, coordination, flexibility, and posture while helping calm the nervous system and reduce stress.
Qi Gong focuses on breath, energy flow, and gentle repetitive movement to cultivate vitality and inner balance, while Tai Chi weaves these principles into flowing movement sequences that build strength, stability, and body awareness. Unlike high-impact exercise, these practices are slow, accessible, and deeply restorative, making them suitable for all ages and abilities.
WildFlow Yoga
60mins│£15
Saturdays at 9.30am
Start your weekend feeling stronger, calmer, and more connected with Kate’s Saturday morning yoga class in the Waterlands Room.
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Hatha and Yin Yoga come together to create a deeply grounding and restorative practice for both body and mind. Rooted in ancient yogic traditions, Hatha Yoga focuses on the connection between breath, movement, balance, and mindful awareness, using slower-paced postures to build strength, stability, flexibility, and alignment. Yin Yoga, inspired by both traditional Chinese medicine and yoga philosophy, takes a more meditative approach through longer-held postures that work deeply into the connective tissues, joints, and fascia while encouraging stillness and inner calm.
Unlike faster, more physically intense styles of yoga, these practices prioritise nervous system regulation, breath awareness, and mindful movement over performance or pace. Sessions move slowly and intentionally, creating space to release physical tension, quiet mental overstimulation, and reconnect with the body in a more conscious way.
Pilates
60mins│£15
Mondays at 9.30am
Start your week feeling stronger, more energised, and better aligned with Sophie’s Monday morning Pilates class in the Waterlands Room.
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Pilates is a low-impact yet highly effective movement practice designed to build deep core strength, improve posture, enhance mobility, and create better balance throughout the body. Combining controlled movement with breath awareness and mindful alignment, Pilates helps strengthen the muscles that support the spine, improve flexibility, and develop greater body awareness.
Originally developed by Joseph Pilates in the early 20th century as a method of rehabilitation and functional conditioning, Pilates is now widely recognised for its benefits in supporting long-term physical health, posture, coordination, and injury prevention. Research suggests regular Pilates practice can help improve core stability, balance, flexibility, muscular endurance, and overall movement efficiency while also supporting stress reduction and mental wellbeing.
Sessions are designed to feel both energising and grounding, with outdoor classes offered whenever possible to combine the benefits of mindful movement with fresh air, natural light, and the restorative effects of nature. Expect a full-body workout that leaves you feeling stronger, more aligned, and deeply refreshed in both body and mind.
Private Class
60mins│£100
Farm stay guests enjoy a 10% discount 💚
Reconnect with your body and mind through personalised one-to-one WildFlow sessions tailored to your wellbeing and lifestyle needs.
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If you wish to invite additional guests to you private class, we charge an extra £10 per person.
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If you wish to invite additional guests to you private class, we charge an extra £10 per person.
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If you wish to invite additional guests to you private class, we charge an extra £25 per person.
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Book Online >
If you wish to invite additional guests to you private class, we charge an extra £10 per person.
Waterlands Room
A stunning double-height studio, south-facing and filled with natural light and greenery. As evening falls, the space transforms into a truly magical setting, allowing guests to experience the beauty of nature with the comfort, warmth, and intimacy of an indoor space.
WildFlow Enthusiast?
Our app is the easiest way to book your class. Just download the Kenko app from the apple store or google play, choose Westerlands and login.
Need Help?
If you need assistance with your booking or don’t see availability in our online calendar, please contact Sarah Andreas, our Experiences Manager.
Our Instructors
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Kate Harvey
YOGA INSTRUCTOR
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Sophie Lewis
PILATES INSTRUCTOR
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Sophie White
YOGA INSTRUCTOR
REIKI PRACTITIONER -
Claire Best
YOGA INSTRUCTOR
SOUND HEALING PRACTITIONER -
Ayumi Addison
SOUND HEALING PRACTITIONER
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Tim Johnson
TAI CHI & QIGONG TEACHER
BREATHWORK FACILITATOR
