WildSpa
Renewing Energy
Welcome to our secluded outside sauna and plunge pool with stunning views of the South Downs. With its private garden, chairs & loungers and outdoor shower, this is the perfect therapy to connect with nature. Suitable for age 16+.
Only 5 sessions per day so please book in advance
Open Daily
10.30am to 5.30pm
Bookings close 18hrs before appointments because our staff need enough notice to ensure they are on site to prepare the sauna and plunge pool for each booking.
Cancellations require 48hrs notice for a full refund.
Exclusive Use
Enjoy a 1 hour private WildSpa
Farm stay guests enjoy a 25% discount 💚
£50 for one guest
+ £10pp for each extra guest
(6 people max per booking)
Farm Stay Guests
Our guests enjoy a 25% discount 💚
Check your Guest Offers email from Cheryl for the discount code for WildSpa.
Remember to book WildSpa as soon as you know when you will be here as we only have 5 sessions available per day.
How to Book
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Choose your date and time slot from the calendar. Our online bookings close 18 hours before so if you don’t see availability contact Sarah for help.
Email: experiences@westerlands.com
Phone: 07488 240822
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Quickpay
Pay for your booking with your credit card.Discount
Farm Stay guests receive a 25% discount. You will have received this code in your accommodation booking confirmation email. Enter this code and don’t forget to click APPLY.WildSpa Pass
Buy or use credits for this or future bookings.Redeem Gift Voucher
Contact Sarah with your Gift Voucher number and she will book for you.Email: experiences@westerlands.com
Phone: 07488 240822
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When you have successfully booked, you will receive a confirmation email with a link to a page which explains where to park, what to bring and the location of WildSpa.
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You will receive an SMS reminder 2 hours before your start time.
Please note: if you have opted out of receiving SMS messages from us then you will not receive this reminder.
Location
WildSpa Sauna & Plunge is located in a secluded spot beyond Westerlands House with stunning uninterrupted views of the South Downs.
Easily accessible from the Rose Room, a winding path cuts through the grass and leads directly to the private WildSpa garden. This is a peaceful escape exclusively yours for an hour to relax and reconnect with nature.
WildSpa Waiver
To ensure a safe and enjoyable experience, we ask participants to sign a waiver for the sauna and cold plunge when they book a session. This helps everyone understand potential risks while encouraging a positive and informed experience for all.
If you are booking for a group then you assume responsibility for all participants in your session so please ensure they are medically fit enough to enjoy the experience safely.
Why choose Sauna & Plunge?
Relaxing in a warm sauna followed by a refreshing cold plunge can supercharge the benefits of both therapies. This energy boosting contrast is further amplified when surrounded by nature in a peaceful and private setting.
10-20 minutes
Sauna Benefits
Relaxation and Stress Relief: The heat helps to relax muscles and relieve tension, promoting a sense of calm.
Improved Circulation: The heat increases blood flow, which can help deliver more oxygen and nutrients to muscles and tissues.
Detoxification: Sweating in a sauna can help remove toxins from the body through the skin.
Skin Health: The increased blood flow and sweating can improve skin appearance and health.
Pain Relief: Many people find relief from conditions like arthritis or muscle soreness after using a sauna.
10-20 minutes
How does Hot Sauna Therapy affect my body?
A sauna use can raise the skin temperature to approx 40°C and as the skin temperature rises, heavy sweating also occurs and it is not uncommon to lose up to a pint of sweat in a sauna so it is important to stay hydrated. The heart rate also rises as the body attempts to keep cool so it's important for those with health conditions to speak with their doctor first.
The optimal duration for sauna use varies based on individual goals, heat adaptation, hydration and your overall health. There’s a minimum effective dose for health benefits, so staying in long enough is important. Always remember that the heat can lower blood pressure, causing dizziness so always stand up slowly and be aware of your surroundings.
Beginners should start with brief sessions (around 10-15 minutes) and gradually increase duration as they adapt.
1-5 minutes
Cold Water Plunge Benefits
Reduced Inflammation: Cold water helps decrease swelling and inflammation in muscles and joints, aiding recovery after workouts.
Improved Mood: Cold exposure can trigger the release of endorphins, boosting mood and reducing stress.
Enhanced Circulation: Alternating between cold and warm environments can stimulate blood flow, improving cardiovascular health.
Boosted Immune System: Some studies suggest that regular cold exposure may strengthen the immune response.
Increased Alertness: A cold plunge can provide an invigorating effect, helping to sharpen focus and energy levels.
1-5 minutes
How does Cold Water Therapy affect my body?
Cold water therapy activates the sympathetic nervous system, leading to a release of hormones like adrenaline. This response causes constricted blood vessels, rapid breathing, increased heart rate, and a redistribution of blood to vital organs to conserve heat.
The shock of cold water can cause arrhythmias and other cardiac problems, even short exposures can be risky, so it's important for those with health conditions to speak with their doctor first.
Beginners should start with brief sessions (around 1 minute) and gradually increase duration as they adapt. We recommend you start by entering only up to your waist and gradually increase the depth over time.
WildSpa Enthusiast?
Our app is the easiest way to book your sauna. Just download the Kenko app from the apple store or google play, choose Westerlands and login.
Moonlit WildSpa
Book an exclusive one hour night-time session at our WildSpa sauna and plunge for up to 6 people.
Settle into the sauna’s welcoming heat and watch the full moon bathe the South Downs landscape in its silvery light. Step outside into the cool air and immerse yourself in the spring-fed plunge pool, cleansing and purifying in an ancient ritual of renewal. Recline on loungers in the seclusion of the WildSpa’s private garden and gaze up at wide open skies, where a canopy of stars soothes the mind.
Need Help?
If you need assistance with your booking or don’t see availability in our online calendar, please contact Sarah Andreas, our Experiences Manager.
