Menopause
Retreat
Navigate hormonal change with space to restore balance, ease overwhelm and feel more like yourself again.
Your host, Dr Rachel Fettiplace
Our Wellbeing Coach and Medical Doctor has designed this Menopause Reset for guests seeking meaningful support through hormonal change.
Drawing on her medical expertise and coaching background, Rachel combines evidence-based guidance with restorative support to help you better understand your changing body and feel more like yourself again.
Whether experiencing restless sleep, shifting moods, low energy, brain fog or simply feeling unlike yourself, this retreat addresses the underlying causes and provides individual advice help you rebalance.
Retreat Highlights
-Own bedroom in spacious shared accommodation
-Chef prepared meals celebrating local Sussex produce
-Horsebox Cafe refreshments
-Private Consultation with Dr Rachel
-Private WildFit Class
-Private WildHaven Treatment
-WildSpa Sauna & Plunge
-Daily WildFlow Class
-Equine Wellbeing Tour
-Barefoot Meditation Walk
-Stargazing in an International Dark Sky Reserve
2026 Dates
Sunday 12th – Tuesday 14th July
Monday 28th – Wednesday 30th September
Price
£499 (single occupancy)
Price includes 2 nights accommodation, all meals and activities.
Arrival / Departure
Arrivals at 3pm
Departure at 11am
What to expect
Day 1
Arrival
3pm Check-in to your room
Get settled in to your accommodation.
4pm Meet at the Horsebox Café
Meet your host Dr Rachel and the other retreat attendees over a cup of hot cacao or tea.
Day 1
Afternoon
4.30pm WildSpa Sauna & Plunge
Relaxing in a warm sauna followed by a refreshing cold plunge can be a deeply restorative ritual during menopause, supporting relaxation, circulation and a greater sense of balance. In a season of change, contrast therapy — surrounded by nature in a peaceful, private setting — offers space to slow down, restore and reconnect.
60min WildSpa
Day 1
Evening
7pm Supper at Woodfire
Join Rachel for supper outside at Woodfire. Nourishing, wholesome and deeply comforting, food becomes part of the restorative experience — supporting wellbeing while bringing people together. Think less restaurant, more gathering around a welcoming kitchen table — creating space to slow down, connect and feel cared for.
With Stella & Griff
Day 2
Morning
10am-1pm Holistic Wellbeing Review
Spend dedicated one-to-one time with our resident doctor and wellbeing coach, Rachel, for a personalised consultation focused on your individual health goals and wellbeing. Drawing on medical insight and a coaching approach, explore practical ways to strengthen resilience, build supportive habits and create a more sustainable foundation for long-term health.
30mins with Rachel
Day 2
Morning
10am-1pm Private WildFit Class
Work with a dedicated WildFit instructor to create a personalised movement practice tailored to your goals, ability and lifestyle. Discover simple, sustainable ways to build strength, improve mobility and support energy, balance and long-term vitality through a ritual that fits naturally into everyday life.
30mins with Nina
Day 2
Morning
10am-1pm Private WildHaven Treatment
Select from a range of private WildHaven therapies designed to complement your individual wellbeing journey. Whether seeking restoration, recovery, relaxation or greater balance, our experienced therapist will help guide you towards treatments tailored to your personal needs and intentions.
30mins with Emily
Day 2
Lunch
1pm WildRoots Gut Health Talk
Explore the connection between gut health, nourishment and wellbeing through an engaging talk and seasonal lunch. Discover practical insights into supporting digestion, balance and vitality, before enjoying a thoughtfully prepared meal inspired by the principles of gut-friendly nutrition.
60mins with Harriet
Day 2
Afternoon
3pm WildFlow Breathwork Class
Explore how breathing patterns influence stress, sleep, energy, focus and overall health. Through guided breath work and simple practical techniques, learn how to calm the nervous system, breathe more efficiently and restore a greater sense of balance and vitality.
60mins with Tim
Day 2
Afternoon
4.30pm Equine Herb Kitchen
Visit the equestrian centre to explore equine health and discover how herbs can support vitality, balance and wellbeing in horses. Drawing inspiration from these natural approaches, reflect on simple ways to strengthen resilience, restore balance and support long-term wellbeing in our own lives.
30mins with Elly
Day 2
Evening
7pm Supper
Join Rachel for a chef supper prepared by Alex at Lower Barn House.
9pm Starbath
Explore the night sky through our StarSense Explorer telescope. Taking a ‘star bath’ beneath an unfathomably vast sky can be a deeply restorative practice during menopause — slowing the breath, calming the mind and gently restoring perspective.
Morning
9am WildFlow Yoga Class
A gentle, thoughtfully guided yoga class offers space to slow down, reconnect and move with intention. Combining breath, movement and mindful stretching, the practice supports strength, mobility, balance and relaxation — helping restore a greater sense of calm, steadiness and wellbeing.
60mins with Kate
Day 3
Day 3
Farewell
11am Check-out
Don’t feel you have to rush off! There’s plenty on offer at Westerlands if you want to enjoy more wellbeing experiences. Book well in advance to reserve the time you want.
